IUKL LEVEL 1 COACHING AWARD SEMINAR
LONDON, England
COMMENTS FROM PREVIOUS ATTENDANTS
" Thank-you for an enjoyable and challenging two days. Always great to learn new techniques and using the kettlebells was fantastic"
"Great course!Really enjoyed the variety of training and teaching from all the instructors Practical and Classroom based."
"1st Class Direction and Coaching from a world champion. A great addition to any power coach wishing to expand their approach to power training"
"I have enjoyed this kettlebell course and I have learned and taken on new ideas which I can share with my clients progression and development."
'Great training for the serious martial artist - PT's need to do this course!"
"Definitely a worthwhile course to take if you are serious about kettlebell lifting. Having someone as talented as Vasilijs demonstrate and correct and pin point specific problems was awesome! "
"The course was enjoyable and educational covering history, competition and practical applications. It made a difference having Vasilijs teaching due to his experience and unique approach."
"I got great new Ideas and drills I can bring home to the teams I work with. Drills that will really focus on developing power endurance and help make sessions more mentally demanding"
" Thoroughly enjoyed the course, learnt a great deal of information that will take me and my clients to the next level of conditioning making it fun and challenging. Can't wait for level two and the up and coming competitions. You won't regret doing this course!"
" Great course! Had no experience of kettlebell lifting but now will buy my own and practice, practice, practice".
Program Objectives:
To provide participants with the technical and theoretical knowledge to be able to effectively train others in Kettlebell Lifting for fitness, health, sports performance or competition
Part 1- Using Kettlebell to enhance strength, power, endurance, speed and biomechanics
This section teaches how to use kettlebells as a simple tool to achieve world class conditioning. You will learn how to develop strength, speed, power and endurance using kettlebells. You will learn how to apply this knowledge to improve sports performance or general health/fitness.
Part 2 - Training for kettlebell Lifting competition
You will learn all the ideas and concepts essential for training in kettlebell Sport lifting. This is an extremely demanding sport testing the competitors conditioning to the limits. The demands of the sport mean a competitor needs outstanding aerobic conditioning, highly efficient biomechanical action as well as anaerobic conditioning, strength and power